Iron Grip CrossFit – CrossFit
Here’s a look at what we’re doing today.
https://www.youtube.com/watch?v=8IQftORtxqk
Gonna be a great start to the month!
Warm-up
Warm-up (No Measure)
2 Rounds
5 m Bear crawl
10 Grasshoppers
5 m Bear crawl
10 Squat thrusts
5 m Bear crawl
10 Dive bomber pushups
5 m Bear crawl
100 m Row
20 m Crab walk
Weightlifting
Bear Complex (7-7-7-7-7)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Performing all 5 movements is one rep.
Complete a set of 7 touch and go reps.
Rest as needed between sets.
Increase weight each set.