“Bear Complex”

Iron Grip CrossFit – CrossFit

Here’s a look at what we’re doing today.

Gonna be a great start to the month!


Warm-up (No Measure)

2 Rounds

5 m Bear crawl

10 Grasshoppers

5 m Bear crawl

10 Squat thrusts

5 m Bear crawl

10 Dive bomber pushups

5 m Bear crawl

100 m Row

20 m Crab walk


Bear Complex (7-7-7-7-7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Performing all 5 movements is one rep.

Complete a set of 7 touch and go reps.

Rest as needed between sets.

Increase weight each set.

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