Bar Crawl

Iron Grip CrossFit – CrossFit

View Public Whiteboard

Metcon

Fitness

F: Metcon (3 Rounds for reps)

Teams of 3

AMRAP 7:

50 Bench Press (95/65)

50 Bench Press (115/85)

Max Bench Press (135/95)

Rest 3 Minutes

AMRAP 7:

50 Front Squats (115/85)

50 Front Squats (135/95)

Max Front Squats (155/105)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (155/105)

50 Deadlifts (185/135)

Max Deadlifts (225/155)

Open & Performance

OP: Metcon (3 Rounds for reps)

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:

50 Front Squats (135/95)

50 Front Squats (155/105)

Max Front Squats (185/135)

Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/185)

Previous Post:

«

Next Post:

»