Iron Grip CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 25:
2 Rope Climbs
6 Box Jump Overs (30/24)
10/7 Calorie Row
Complete Full Rounds Before Switching
Teams of 3:
AMRAP 25:
2 Rope Climbs
6 Box Jump Overs (30/24)
10/7 Calorie Row
Complete Full Rounds Before Switching
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