Bam Bam

Iron Grip CrossFit – CrossFit

Luckily, today you get a 2:1 rest to work ratio, so hooray!! Besides that, you can look to push the pace every time you start your round. 10/7 calories is a great number to practice sprinting on the bike, then recover on the movements to follow, then rest. If you get comfortable pushing the bike now, it will become a habit eventually, so make it a habit, that way you’ve got it in your arsenal whenever you need it. Wednesday, yay!!

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Open – Performance – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 3


10/7 Calorie Assault Bike

10 Plate Ground to Overhead (45/25)

10 Shuttle Runs (10 Meters)

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