Iron Grip CrossFit – CrossFit
Most crossfitters, it seems, prefer to use a high bar back squat style. At Iron Grip, we encourage all our athletes to at least try both the high bar and low bar back squat so they can make an informed decision as to which one they really want to use in their training. Both have their inherent pros and cons.
https://www.youtube.com/watch?v=LOJrrMh1_yQ
https://www.youtube.com/watch?v=4FHb9pq36_4
https://www.youtube.com/watch?v=MdWoprkVZzo
Warm-up
A: Warm-up (No Measure)
10 meter Spiderman crawl
10 meter Crab walk
20 meter Samson walk
20 meter Broad jumps
Skill
High bar vs. Low bar back squat
Work up to 70% 1RM back squat
Weightlifting
Back Squat (2-2-2-2-2-2-2-2-2-2)
Increase weight each set.
Attempt a new 2-rep max.