Back Seat

Iron Grip CrossFit – CrossFit

Today’s focus is to keep moving at a constant pace. The box step-ups will be where stopping is most tempting. Focus, try and keep it unbroken. For the bike, push a little harder than you may want to, if only because you can catch your breath on those sit-ups. Pick a weight for the dumbbells that’s challenging but not impossible. Today’s all about finding that deep, dark place where the determined and focused live. Dig deep and hold onto it.

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30/21 Calorie Assault Bike

30 AbMat Sit-ups

20 Dumbbell Box Step-ups

(35’s/20’s to a 20″ Box)