Atlas took a walk…

Iron Grip CrossFit – CrossFit

Strive for midline stability on this workout. Avoid letting your ribs push out the front or letting your back over-arch while the weight is overhead. Above all fight to control your breathing. Oh, and have fun with it!


Warm-up (No Measure)

10 meter Inchworm

10 meter Under the fence (left)

10 meter Inchworm (backwards)

10 meter Under the fence (right)


Tire flips – points of performance


Overhead midline stability

-points of performance


Metcon (Time)

For time:

800 meter Overhead carry with 45/25# plate
-You may only move forward while the plate is overhead.

– You may put the plate on the ground to rest, but you cannot begin to move forward until the plate has returned to the overhead position.

-Running is allowed and even encouraged.

-Be safe! Don’t go to failure while walking on the street. Put the plate down before it falls down and rolls into the road.