Iron Grip CrossFit – CrossFit
Strive for midline stability on this workout. Avoid letting your ribs push out the front or letting your back over-arch while the weight is overhead. Above all fight to control your breathing. Oh, and have fun with it!
Warm-up (No Measure)
10 meter Inchworm
10 meter Under the fence (left)
10 meter Inchworm (backwards)
10 meter Under the fence (right)
Tire flips – points of performance
Overhead midline stability
-points of performance
800 meter Overhead carry with 45/25# plate
-You may only move forward while the plate is overhead.
– You may put the plate on the ground to rest, but you cannot begin to move forward until the plate has returned to the overhead position.
-Running is allowed and even encouraged.
-Be safe! Don’t go to failure while walking on the street. Put the plate down before it falls down and rolls into the road.