Asking more of yourself

Iron Grip CrossFit – CrossFit

We’ve had a couple questions about nutrition. Here are some of the basics…
https://www.youtube.com/watch?v=QK86W8Ls5nY
https://www.youtube.com/watch?v=GKz6GfUGVlo

Warm-up

“Flight Simulator” (No Measure)

8 minute time cap

5 Unbroken double unders

10 Unbroken double unders

15 Unbroken double unders

20 Unbroken double unders

25 Unbroken double unders

30 Unbroken double unders

35 Unbroken double unders

40 Unbroken double unders

45 Unbroken double unders

50 Unbroken double unders

45 Unbroken double unders

40 Unbroken double unders

35 Unbroken double unders

30 Unbroken double unders

25 Unbroken double unders

20 Unbroken double unders

15 Unbroken double under

10 Unbroken double unders

5 Unbroken double unders

Mobility

(No Measure)

Shoulder ext/int rotation

couch stretch

samson stretch

Lizard stretch

Metcon

Metcon (AMRAP – Reps)

2 minute AMRAP

2 front squat @ 95/65

2 burpees over the bar

1 minute rest

4 minute AMRAP

4 front squat @ 95/65

4 box jumps @ 24/20″

2 minute rest

8 minute AMRAP

8 front squat @ 95/65

8 toes to bar
Rx+ = 135/95 and 30/24″