Ascension

Iron Grip CrossFit – CrossFit

The CrossFit Games have started. You can watch here:
https://games.crossfit.com/games

Warm-up

A: Warm-up (No Measure)

Thunderstruck

Skill

Work up to 85% 1RM Jerk

Metcon

Metcon (Time)

For time:

3 Jerks @ 80% 1RM

10 Box jumps @ 24/20″

3 Jerks

20 Box jumps

3 Jerks

30 Box jumps

3 Jerks

40 Box jumps

3 Jerks
Rx+ =

85% 1RM

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