Iron Grip CrossFit – CrossFit
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Warm-up
A: Warm-up (No Measure)
Thunderstruck
Skill
Work up to 85% 1RM Jerk
Metcon
Metcon (Time)
For time:
3 Jerks @ 80% 1RM
10 Box jumps @ 24/20″
3 Jerks
20 Box jumps
3 Jerks
30 Box jumps
3 Jerks
40 Box jumps
3 Jerks
Rx+ =
85% 1RM