Around the block and 80 burpees

Iron Grip CrossFit – CrossFit

Two very basic skills for today. Get down, get up, run. Best not to get complacent with the basics.

And by the way, does anybody care to try this out?


Warm-up (No Measure)

3 Rounds

10 pulls on the rower (max watts)

12 Wallballs


Metcon (Time)

For time:

40 Burpees

1 mile Run

40 Burpees