Iron Grip CrossFit – CrossFit
Two very basic skills for today. Get down, get up, run. Best not to get complacent with the basics.
https://www.youtube.com/watch?v=TU8QYVW0gDU
And by the way, does anybody care to try this out?
https://www.youtube.com/watch?v=97vQVBWPVzo
Warm-up
Warm-up (No Measure)
3 Rounds
10 pulls on the rower (max watts)
12 Wallballs
Metcon
Metcon (Time)
For time:
40 Burpees
1 mile Run
40 Burpees