Iron Grip CrossFit – CrossFit
For those who don’t know, a cluster is a squat clean directly into a thruster. One fluid movement that goes through ALL the range of motions. Good news is, you’ve only got to do 15 at a time. More good news is, it’s your buy in and cash out, and even better news, you get to bike!! Could life get any better? I submit that it cannot. Added cherry on top: lots of pull-ups. So let’s get this hump day over and let’s DO IT!!
Metcon
Fitness
F: Metcon (Time)
Buy-In: 15 Clusters (95/65)
3 Rounds:
21/15 Calorie Bike
15 Pull-ups
Cash-Out: 15 Clusters (95/65)
Open & Performance
OP: Metcon (Time)
Buy-In: 15 Clusters (135/95)
3 Rounds:
21/15 Calorie Bike
15 Chest to Bar Pull-ups
Cash-Out: 15 Clusters (135/95)