Arm & Hammer


Iron Grip CrossFit – CrossFit

For those who don’t know, a cluster is a squat clean directly into a thruster. One fluid movement that goes through ALL the range of motions. Good news is, you’ve only got to do 15 at a time. More good news is, it’s your buy in and cash out, and even better news, you get to bike!! Could life get any better? I submit that it cannot. Added cherry on top: lots of pull-ups. So let’s get this hump day over and let’s DO IT!!

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Metcon

Fitness

F: Metcon (Time)

Buy-In: 15 Clusters (95/65)

3 Rounds:

21/15 Calorie Bike

15 Pull-ups

Cash-Out: 15 Clusters (95/65)

Open & Performance

OP: Metcon (Time)

Buy-In: 15 Clusters (135/95)

3 Rounds:

21/15 Calorie Bike

15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)


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