Appreciating the “gravity” of the situation

Iron Grip CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

15 pulls on the rower for max watts

15 Double unders

Gymnastics

L-Sit (7 Minute EMOM: 10 second hold)

Metcon

Metcon (Time)

For time:

15-12-9-6-3 reps each:

Squat clean @ 135/95

Burpee pullups
Rx+ = 155/105

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