Iron Grip CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
15 pulls on the rower for max watts
15 Double unders
Gymnastics
L-Sit (7 Minute EMOM: 10 second hold)
Metcon
Metcon (Time)
For time:
15-12-9-6-3 reps each:
Squat clean @ 135/95
Burpee pullups
Rx+ = 155/105