Iron Grip CrossFit – CrossFit
A repeat from August 30th, 2018. A relatively quick, slightly painful workout, with an emphasis on transitions. All three of these movements require constant movement, which makes the transitions all the more tempting to be filled with rest. Instead, try and make those transitions as fast as you can, and settle into a pace in the movement therein. Once you go, don’t stop. And breathe.
Fitness
Metcon (Time)
For Time:
150 Single Unders, 50 Sit-ups, 200 Meter Run
120 Single Unders, 40 Sit-ups, 200 Meter Run
90 Single Unders, 30 Sit-ups, 200 Meter Run
60 Single Unders, 20 Sit-ups, 200 Meter Run
30 Single Unders, 10 Sit-ups, 200 Meter Run
Open & Performance
Metcon (Time)
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run