Iron Grip CrossFit – CrossFit
Are you frustrated with double unders? Take it from those of us who’ve been there before. It’s worth the effort…
https://www.youtube.com/watch?v=SQDGGbpLRR8
Warm-up
Warm-up (No Measure)
100 meter run
50 jumping jacks
25 Grasshoppers
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon
These challenges will be available after completing the WOD. Pick one or two and give it your best shot.
A: 2 minute burpees (AMRAP – Reps)
2 minute AMRAP
Burpees
B: 2 minute box jumps (AMRAP – Reps)
2 minute AMRAP
box jumps @ 24/20″
C: Handstand Pushups
AMRAP Handstand pushups
D: Pullups
AMRAP pullups