“Annie”

Iron Grip CrossFit – CrossFit

If there was some other skill you could learn with the jump rope, what would it be?

View Public Whiteboard

Warm-up

See your coach.

Skill

5 Rounds

Max jumps in 10 seconds (singles or doubles)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups