Iron Grip CrossFit – CrossFit
We’ve worked really hard at opening the hip for a couple days. Now let’s work on closing it.
https://www.youtube.com/watch?v=1pbZ8mX2D1U
https://www.youtube.com/watch?v=7sNVDLklGmM
Warm-up
Warm-up (No Measure)
2 Rounds
25 Jumping jacks
20 Forward jacks
15 Seal jacks
10 Split jacks
5 Star jacks
20 second Ankle stretch
Skill
3 Rounds – 10 seconds max jump rope – singles or doubles
GHD situps
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups