Iron Grip CrossFit – CrossFit
Just some food for thought before the weekend. And once again, thank you to all for the great community that you are building here.
https://www.youtube.com/watch?v=9oc8ZRKDCyU
Warm-up
Warm-up (No Measure)
2 Rounds
10 KB swings
10 Strict press
10 Toes to bar
10 Jump lunges
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats