Angie

Iron Grip CrossFit – CrossFit

Just some food for thought before the weekend. And once again, thank you to all for the great community that you are building here.
https://www.youtube.com/watch?v=9oc8ZRKDCyU

Warm-up

Warm-up (No Measure)

2 Rounds

10 KB swings

10 Strict press

10 Toes to bar

10 Jump lunges

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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