Iron Grip CrossFit – CrossFit

Just some food for thought before the weekend. And once again, thank you to all for the great community that you are building here.


Warm-up (No Measure)

2 Rounds

10 KB swings

10 Strict press

10 Toes to bar

10 Jump lunges


Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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