Iron Grip CrossFit – CrossFit
A 1-rep max overhead squat attempt is much like trying to force the planets to align. A single small mistake will almost guarantee a missed lift. But the difficulty of the task only makes victory sweeter.
https://www.youtube.com/watch?v=RD_vUnqwqqI
https://www.youtube.com/watch?v=pcdwynN7F4E
Warm-up
A: Warm-up (No Measure)
10 meter Spiderman crawl
10 meter Inchworm
10 KB swings
10 meter OH KB carry (upside down)
10 PVC pass throughs
B: Warm-up (No Measure)
Work up to 75% 1RM overhead squat
Weightlifting
Overhead Squat (1-1-1-1-1-1-1)
Increase weight each set.
Attempt a new 1-rep max.