Iron Grip CrossFit – CrossFit
Today we remember and honor the horrific day on September 11th, 2001. In order to do so, we have the CompTrain benchmark, “Always Remembered.”
2001 meters for the year.
4 rounds for the 4 planes.
9 rope climbs for the month.
11 bear complexes for the day.
2977 for the number of lives lost.
Today we take each second of discomfort knowing there were so many that endured so much more. Every meter that ticks by on that last row is more than just a meaningless number now. It is one of so many that was taken from us, and now we get to remember them, even in our own small way.
Metcon
Fitness
F: Metcon (Time)
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (95/65)
Cash-Out: 2977 Meter Row
Teams split up as they see fit.
1 Bear Complex = 1 Power Clean/1 Front Squat/1 Push Press/1 Back Squat/1 Back Rack Push Press
Open & Performance
Always Remembered (Time)
Teams of 2 | For Time:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row
Teams split up as they see fit.
1 Bear Complex = 1 Power Clean/1 Front Squat/1 Push Press/1 Back Squat/1 Back Rack Push Press