All up from here

Iron Grip CrossFit – CrossFit

Pullups
https://m.youtube.com/watch?v=r45xLlH7r_M&feature=youtu.be

Situps
https://m.youtube.com/watch?v=_HDZODOx7Zw&feature=youtu.be

Warm-up

Warm-up (No Measure)

Tabata intervals: 1 Round

Handstand pushups

Pullup hold (at the top)

Medicine ball cleans

Toes to bar

Jumping jacks

Skill

Abmat situps

Points of performance

Metcon

Metcon (Time)

For time:

40 Situps

30 Pullups

40 Situps

30 Pullups

40 Situps

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