All the squats

Iron Grip CrossFit – CrossFit

Here’s a preview of the hollow hold progressions we’ll go over in today’s workout…
http://gymnasticswod.com/content/hollow-body-progression-pt1
http://gymnasticswod.com/content/hollow-body-progression-pt2

Warm-up

Warm-up (No Measure)

3 Rounds

5 Pullups

10 Pushups

15 Air squats

20 meter bear crawl

Skill

Hollow hold

Hollow rocks

Weightlifting

Back Squat (5-5-5-5-5)