Iron Grip CrossFit – CrossFit
It’s time to be strong, balanced and coordinated, all while dealing with a high heart rate. Just another day at the office for CrossFitters. But here are some videos with some helpful tips for today’s movements.
http://journal.crossfit.com/2011/03/theposition1doubleunder.tpl
http://journal.crossfit.com/2012/10/olycourse-3snatchpositions.tpl
Warm-up
Warm-up (No Measure)
3 Rounds
10 wallballs
10 barbell snatches
1st – Samson stretch
2nd – Couch stretch
3rd – Straddle stretch
30 seconds each side
Metcon
Metcon (Time)
3 Cycles For Time:
400 meter run
5 Rounds
25 Double unders
1 Snatch @ 85% 1 RM