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Iron Grip CrossFit – CrossFit

It’s time to be strong, balanced and coordinated, all while dealing with a high heart rate. Just another day at the office for CrossFitters. But here are some videos with some helpful tips for today’s movements.


Warm-up (No Measure)

3 Rounds

10 wallballs

10 barbell snatches

1st – Samson stretch

2nd – Couch stretch

3rd – Straddle stretch

30 seconds each side


Metcon (Time)

3 Cycles For Time:

400 meter run

5 Rounds

25 Double unders

1 Snatch @ 85% 1 RM