Iron Grip CrossFit – CrossFit
Yay 1-Rep Maxes!! Nothing like seeing how heavy your power clean and jerk is on a Monday. If you’re ready and happy to see how heavy you can go, let’s do it. If you’re totally fine with just going heavier than workout weight to make said weight feel a little better, great! Regardless, today is a great day to fine tune some technique and positioning before adding in some air squats and a light barbell. Happy Monday!!
Weightlifting
Clean and Jerk (Build to Heavy Single Power Clean and Jerk)
Athletes can push jerk or split jerk, but must get the barbell to the shoulders with a power clean
Metcon
Fitness
F: Metcon (Time)
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (95/65)
Open & Performance
OP: Metcon (Time)
3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)