Air Conditioning

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Iron Grip CrossFit – CrossFit

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Metcon

Fitness

F: Metcon (Time)

On the 5:00 x 4 Rounds:

20 Single Arm Dumbbell Snatches (35/20)

40 Air Squats

20/15 Calorie Row
Score is slowest round

Open & Performance

OP: Metcon (Time)

On the 5:00 x 4 Rounds:

20 Single Arm Dumbbell Snatches (50/35)

40 Air Squats

20/15 Calorie Row
Score is slowest round

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