Air BnB

Iron Grip CrossFit – CrossFit

Thursdays are designed to be a little lower impact, and this is a great example. If you’re exhausted from yesterday or your butt feels absolutley kicked from the past few days in general, take this one nice and easy, nothing crazy. But, if you’re feelin’ crazy and you wanna get just inSANE, heck yeah! Sit up, pedal, and sit down. Nothin’.

View Public Whiteboard

Open – Performance – Fitness

Metcon (5 Rounds for reps)

5 Rounds:

1 Minute AbMat Sit-ups

1 Minute Bike

1 Minute Air Squats

1 Minute Rest

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