Iron Grip CrossFit – CrossFit
What’s the most important thing when it comes to your recovery between daily workouts? SLEEP! Here’s Kelly Starrett with some interesting insights.
https://www.youtube.com/watch?v=xnlDTyMRRGg
Warm-up
“Flight Simulator” (No Measure)
10 minute time cap
5 Unbroken double unders
10 Unbroken double unders
15 Unbroken double unders
20 Unbroken double unders
25 Unbroken double unders
30 Unbroken double unders
35 Unbroken double unders
40 Unbroken double unders
45 Unbroken double unders
50 Unbroken double unders
45 Unbroken double unders
40 Unbroken double unders
35 Unbroken double unders
30 Unbroken double unders
25 Unbroken double unders
20 Unbroken double unders
15 Unbroken double under
10 Unbroken double unders
5 Unbroken double unders
Metcon
Metcon (Time)
For time:
27 Situps
9 Bench press @ 75/55
21 Situps
7 Bench press @ 75/55
15 Situps
5 Bench press @ 75/55
21 V-ups
7 Bench press @ 105/75
15 V-ups
5 Bench press @ 105/75
9 V-ups
3 Bench press @ 105/75
15 Toes to bar
5 Bench press @ 135/95
9 Toes to bar
3 Bench press @ 135/95
3 Toes to bar
1 Bench press @ 135/95
Rx+ =
95/65
145/95
195/125