Abs, Core, Midline… Muscle up!

Iron Grip CrossFit – CrossFit

Here we have a video of some very fit fellas doing heavy overhead squats. These positions are difficult to achieve even with light weights. But our efforts to obtain proficiency in these positions with heavy weights will take us down avenues of fitness that would otherwise be closed to us.


Warm-up (No Measure)

Squat therapy


Metcon (Time)

For time:

30 Overhead squats @ 85% 1-rep max
May be taken from the rack or the floor.

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

7 Muscle ups

21 Situps
Rx+ = GHD situps