Abominable Abdominals

Iron Grip CrossFit – CrossFit

Time for a gut check… of sorts…
Toes to bar
https://www.youtube.com/watch?v=_03pCKOv4l4
https://www.youtube.com/watch?v=d5yQMplTevU
Hollow rock
https://www.youtube.com/watch?v=p7j02V1fIzU
https://www.youtube.com/watch?v=VyrUmzIHmzw
https://www.youtube.com/watch?v=iO6hltfjyzg

Warm-up

“Flight Simulator” (No Measure)

10 minute time cap

5 Unbroken double unders

10 Unbroken double unders

15 Unbroken double unders

20 Unbroken double unders

25 Unbroken double unders

30 Unbroken double unders

35 Unbroken double unders

40 Unbroken double unders

45 Unbroken double unders

50 Unbroken double unders

45 Unbroken double unders

40 Unbroken double unders

35 Unbroken double unders

30 Unbroken double unders

25 Unbroken double unders

20 Unbroken double unders

15 Unbroken double under

10 Unbroken double unders

5 Unbroken double unders

Skill

– Toes to bar scaling

– Hollow rock progressions

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1 reps each of:

Toes to bar

Hollow rocks

Situps
Rx+ = GHD situps

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