Iron Grip CrossFit – CrossFit

The goal is to preserve SOME rest between rounds, but as you might notice just from the rep scheme itself, there isn’t much. So scale accordingly to allow for maybe 30 seconds to a minute of rest, but make it challenging regardless. And who doesn’t love strict press???

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Open – Performance – Fitness

Metcon (Weight)

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

16/12 Calorie Assault Bike

6 Barbell Strict Presses

*Build in Strict Press Weight*
Score is Heaviest Set of 6 UNBROKEN Strict Press

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