Iron Grip CrossFit – CrossFit
Here is a great article from the CrossFit Journal about smoothies. If you have never looked at the CrossFit Journal you should. There are fantastic articles covering a host of subjects related to CrossFit and fitness. Yes it is a paid subscription for full access, but for the quantity and quality of content, the price can’t be beat.
https://journal.crossfit.com/article/avoid-the-smoothie-trap
Warm-up
Warm-up (No Measure)
200 meter Run
250 meter Row
400 meter Bike
60 seconds Double unders
Metcon
Metcon (Time)
For Time:
5 Clean & jerk @ 95/65
20 Pullups
5 Clean & jerk
30 Pushups
5 Clean & jerk
40 Situps
5 Clean & jerk
50 Squats
5 Clean & jerk
50 Squats
5 Clean & jerk
40 Situps
5 Clean & jerk
30 Pushups
5 Clean & jerk
20 Pullups
Rx+ = 135/95#