A Weightlifting Gymnast

Iron Grip CrossFit – CrossFit

Here is a great article from the CrossFit Journal about smoothies. If you have never looked at the CrossFit Journal you should. There are fantastic articles covering a host of subjects related to CrossFit and fitness. Yes it is a paid subscription for full access, but for the quantity and quality of content, the price can’t be beat.
https://journal.crossfit.com/article/avoid-the-smoothie-trap

Warm-up

Warm-up (No Measure)

200 meter Run

250 meter Row

400 meter Bike

60 seconds Double unders

Metcon

Metcon (Time)

For Time:

5 Clean & jerk @ 95/65

20 Pullups

5 Clean & jerk

30 Pushups

5 Clean & jerk

40 Situps

5 Clean & jerk

50 Squats

5 Clean & jerk

50 Squats

5 Clean & jerk

40 Situps

5 Clean & jerk

30 Pushups

5 Clean & jerk

20 Pullups
Rx+ = 135/95#

Previous Post:

«