A Trio of Doubles

Iron Grip CrossFit – CrossFit

Second in our series of 10 General Physical Skills is:
Stamina = The ability of body systems to process, deliver, store and utilize energy. This could simplistically be thought of as muscular endurance or strength endurance. How long and hard can you go before your muscles give out? Think of some of your recent workouts? Which one is giving out first? Cardiovascular endurance or stamina? We develop stamina through both our metcon and strength workouts.


Warm-up (No Measure)

5 (minute) Card Draw
You gotta know when to hold’em and when to fold’em!


Metcon (AMRAP – Reps)

With a partner…

2 Minute AMRAP

A: 10 Pushups

B: 10 Box jumps @ 20/16

1 Minute Rest

2 Minute AMRAP

A: 10 Snatches @ 75/55

B: 10 Wallballs @ 10/9′ w 20/14#

1 Minute Rest

2 Minutes AMRAP

A: 10/7 calorie row

B: 6 Shuttle sprint @ 10 meters

1 Minute Rest

Repeat and switch stations
Each partner works one station during 2 minutes of first round. Partners alternate working and resting each set.