Iron Grip CrossFit – CrossFit
Is CrossFit a science? This rocket scientist seems to think so.
http://journal.crossfit.com/2009/05/science-and-skepticism.tpl
Warm-up
Warm-up (No Measure)
Pizza Delivery
Metcon
Teams of 2
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
20 MB toss situps
16 Partner wallballs
12 MB twister pass
100 meter MB Indian run