Iron Grip CrossFit – CrossFit
CrossFit takes what is currently seen as an unorthodox approach to training. Well, nature does not hold itself accountable to any of the orthodoxy that has been contrived in sports. And we want to prepare, not just for what certain sports will demand of us, but primarily for what nature could possibly throw at us. So we’ll take the “unorthodox” approach.
https://www.youtube.com/watch?v=cIPNnhTg638
https://www.youtube.com/watch?v=VzZNYy-OT8g
Warm-up
Warm-up (No Measure)
10 PVC Split jerks
7 Pullup bar jerks
7 Behind the neck split jerks
7 Split jerks
Metcon
A: Metcon (AMRAP – Reps)
7 Minutes to establish a 1-rep heavy jerk
-THEN-
5 Minute AMRAP with the same heavy 1-rep jerk
B: Metcon (AMRAP – Rounds and Reps)
“Death by Cleans”
Use 80% 1RM for cleans
Minute 1: 1 rep
Minute 2: 2 reps
Minute 3: 3 reps
and so on until failure to complete the required number of reps.