Iron Grip CrossFit – CrossFit
These movements are relatively simple. So let’s do a lot of them. But wait, it turns out when we do a lot of them, we start to become painfully aware of all the little flaws in our movements.
Remember, if you ask yourself the question: “should I do it fast or should I do it right?” The answer is: “yes!”
https://www.youtube.com/watch?v=UDktkAg8aEo
https://www.youtube.com/watch?v=_iUFG1-H7d0
https://www.youtube.com/watch?v=X6-DMh-t4nQ
Warm-up
Warm-up (No Measure)
20 meters high knees
20 meters butt kickers
20 meters high skips
20 meters jumping jacks
10 meters frankenstein
10 meter inchworm
10 meters side crawl (left)
10 meters side crawl (right)
Skill
Air squats
Metcon
Metcon (Time)
For time:
100 Air squats
80 Situps
60 Hang power cleans @ 75/55
40 Push presses @ 75/55
20 Burpee pullups
Rx+ = 95/65