A Little Bit of Everything…

Iron Grip CrossFit – CrossFit

These movements are relatively simple. So let’s do a lot of them. But wait, it turns out when we do a lot of them, we start to become painfully aware of all the little flaws in our movements.
Remember, if you ask yourself the question: “should I do it fast or should I do it right?” The answer is: “yes!”


Warm-up (No Measure)

20 meters high knees

20 meters butt kickers

20 meters high skips

20 meters jumping jacks

10 meters frankenstein

10 meter inchworm

10 meters side crawl (left)

10 meters side crawl (right)


Air squats


Metcon (Time)

For time:

100 Air squats

80 Situps

60 Hang power cleans @ 75/55

40 Push presses @ 75/55

20 Burpee pullups
Rx+ = 95/65