Iron Grip CrossFit – CrossFit
Have a strategy going into this workout…
https://www.youtube.com/watch?v=L8fvypPrzzs
Warm-up
Warm-up (No Measure)
10 meter knee hugs
10 meter heel to butt
20 meter high knees
20 meter butt kickers
10 meter frankenstein
10 meter bear crawl
Skill
Lunges – points of performance
-vertical thigh and shin
– stable midline
-flat foot
Pullups – scaling options
-fewer reps
-ring rows
Metcon
Metcon (Time)
For time:
100 Walking lunges with 35/20# dumbbells
Every Minute On the Minute perform:
5 Pullups
-Dumbbells held at the sides or shoulders.
-1st minute starts with pullups.
Rx+ =
50/35 DB’s
10 Pullups