A Hundred and Something…

Iron Grip CrossFit – CrossFit

Have a strategy going into this workout…


Warm-up (No Measure)

10 meter knee hugs

10 meter heel to butt

20 meter high knees

20 meter butt kickers

10 meter frankenstein

10 meter bear crawl


Lunges – points of performance

-vertical thigh and shin

– stable midline

-flat foot

Pullups – scaling options

-fewer reps

-ring rows


Metcon (Time)

For time:

100 Walking lunges with 35/20# dumbbells

Every Minute On the Minute perform:

5 Pullups
-Dumbbells held at the sides or shoulders.

-1st minute starts with pullups.

Rx+ =

50/35 DB’s

10 Pullups