Iron Grip CrossFit – CrossFit
We’ll try some new movement today, as well as some old classics.
Warm-up (No Measure)
1 Round – 40:20 work/rest intervals
Metcon (AMRAP – Reps)
2 Minute stations – 30 second Rest
Hang split snatch @ 75/55#
Wallballs @ 10/9′ w 20/14#
Burpee shuttle sprints @ 5 meters
Rope climb @ 15′
Clean & jerk @ 95/65
– Begin at any station and proceed through in order.
– Score is total number of reps completed for all stations.