Iron Grip CrossFit – CrossFit
“The question isn’t who is going to let me; it’s who is going to stop me.”
-Ayn Rand-
Warm-up
Warm-up (No Measure)
PVC Chasers
Metcon
Teams of 3 complete:
A: Metcon (AMRAP – Reps)
2 Minute AMRAP
40 Push press @ 95/65
60 V-ups
40 Hang split cleans @ 95/65
60 Situps
40 Overhead squats @ 95/65
60 calorie Row
400 meter Run
1 minute rest
B: Metcon (AMRAP – Reps)
4 Minute AMRAP
Same sequence as before
1 minute rest
C: Metcon (AMRAP – Reps)
6 Minute AMRAP
Same sequence as before
1 minute rest
D: Metcon (Time)
For time:
Same sequence as before