“A Glitch In The Matrix”

Iron Grip CrossFit – CrossFit

“The question isn’t who is going to let me; it’s who is going to stop me.”
-Ayn Rand-

Warm-up

Warm-up (No Measure)

PVC Chasers

Metcon

Teams of 3 complete:

A: Metcon (AMRAP – Reps)

2 Minute AMRAP

40 Push press @ 95/65

60 V-ups

40 Hang split cleans @ 95/65

60 Situps

40 Overhead squats @ 95/65

60 calorie Row

400 meter Run
1 minute rest

B: Metcon (AMRAP – Reps)

4 Minute AMRAP

Same sequence as before
1 minute rest

C: Metcon (AMRAP – Reps)

6 Minute AMRAP

Same sequence as before
1 minute rest

D: Metcon (Time)

For time:

Same sequence as before

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