Iron Grip CrossFit – CrossFit
We’re climbing the rope again. Rope climbing will develop grip strength in ways that nothing else can. Do you want your grip to be stronger for pullups and deadlifts? Climb a rope. Often.
https://m.youtube.com/watch?v=uKGy8EsN0VI
Warm-up
Warm-up (No Measure)
3 Rounds
20 meter bear crawls
20 Jumping jacks
Skill
Rope climb
Metcon
Metcon (AMRAP – Reps)
90 second AMRAPs
45 second rest between:
Thrusters @ 75/55#
Muscle ups
Rowing (calories)
Thrusters @ 75/55#
Rope climb @ 15′
Rowing (calories)
Rx+ =
95/65 thruster