Iron Grip CrossFit – CrossFit
Throwing, swinging, jumping. All skills that just need consistent practice.
https://www.youtube.com/watch?v=fpUD0mcFp_0
https://www.youtube.com/watch?v=_03pCKOv4l4
https://www.youtube.com/watch?v=-tF3hUsPZAI
Warm-up
Warm-up (No Measure)
20 meter Burpee broad jump
200 meter Run
250 meter Row
20 meter Burpee broad jump
Skill
Medicine ball clean
-points of performance
https://www.youtube.com/watch?v=-nk0GqeSTJs
Metcon
Metcon (Time)
3 Rounds For Time:
35 Wallballs @ 10/9′ w 20/14#
35 Toes to bar
70 Double unders
To the Rx+ folks. Time to try normal Rx and see what we’re made of. If you’ve been playing with heavier med balls, can you go unbroken on the lighter one now?