9 Volt

Iron Grip CrossFit – CrossFit

9 minutes isn’t a long time, but it will certainly feel that way if 2, 4, and 6 go by too fast. Before you know it, you hit the ACTUAL part of the workout (which is the 10-12-14 area) and you’re already gassed. So take it more conservative than you would think on those small numbers. Pace your breathing and your rest so that later, you can push it. 9 minutes, folks! That’s it!

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Open – Performance – Fitness

Metcon (AMRAP – Reps)


2 Kettlebell Swings 53/35

2 Box Jumps (24/20)

4 Kettlebell Swings 53/35

4 Box Jumps (24/20)


Increase By (2) Reps Until the Finish

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