Iron Grip CrossFit – CrossFit

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.–That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, –That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness.

So begins our Declaration of Independence. Since we will not be open on the 4th of July, today’s workout will be our own (early) celebration of that historic, world changing event. We wish everybody a safe and happy 4th. Here’s to all who have made this celebration of our freedoms possible.
Thank you.


Warm-up (No Measure)

Indian med ball run


Metcon (Time)

In partners:

7 rounds

4 Partner Deadlifts @ 255/175/205

17 5 yard burpee shuttle sprints

76 double unders

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