5 Reps. 5 Times. That’s All…

Iron Grip CrossFit – CrossFit

For all of our Air Force and/or engineer folks, this podcast video may be of some interest to you. It is a simple reaffirmation of what we already know. Getting fitter (particularly stronger) is great preparation for any task, known, unknown or unknowable.


Warm-up (No Measure)

“Bring Sally Up”

10 Overhead squat

10 Front squat

10 Back squat

All with PVC


Back Squat (5-5-5-5-5)

Increase weight each set. Establish a new 5 rep max

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