“5 Lives”

Iron Grip CrossFit – CrossFit

Time for a good benchmark challenge.

Warm-up

Warm-up (No Measure)

5 Reps each:

Round 1: PVC

Round 2 : Barbell

Deadlift

Bent over row

Sumo deadlift high pull

Hang power clean

Thruster

Back squat

Shoulder to overhead

Snatch

Overhead squat

Floor press

Metcon

5 Lives (5 Rounds for time)

5 Timed Rounds

5 Reps of each @135/95

Deadlift

Bent Over Row

Sumo Deadlift High Pull

Hang Power Clean

Thruster

Back Squat

Shoulder to Overhead

Snatch

Overhead Squat

Floor Press

Rest 3 Minutes between rounds

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