Iron Grip CrossFit – CrossFit
Time for a good benchmark challenge.
Warm-up
Warm-up (No Measure)
5 Reps each:
Round 1: PVC
Round 2 : Barbell
Deadlift
Bent over row
Sumo deadlift high pull
Hang power clean
Thruster
Back squat
Shoulder to overhead
Snatch
Overhead squat
Floor press
Metcon
5 Lives (5 Rounds for time)
5 Timed Rounds
5 Reps of each @135/95
Deadlift
Bent Over Row
Sumo Deadlift High Pull
Hang Power Clean
Thruster
Back Squat
Shoulder to Overhead
Snatch
Overhead Squat
Floor Press
Rest 3 Minutes between rounds