4th Down

Iron Grip CrossFit – CrossFit

Day 6 of Member Appreciation! Today is quality time with the coaches! Luckily all the coaches get to witness everyone struggle, and yes, it is satisfying. Today, you get a little payback. Come on in and do the programmed workout with the coaches AND, you’ll get to watch them suffer on a workout of YOUR choosing! Happy Saturday, indeed!

View Public Whiteboard

Metcon

Fitness

F: Metcon (3 Rounds for reps)

AMRAP 4:

21/15 Calorie Row

21 Kettlebell Swings (35/26)

21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:

15/10 Calorie Row

15 Kettlebell Swings (35/26)

15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Kettlebell Swings (53/35)

9 Thrusters (115/85)

Open & Performance

OP: Metcon (3 Rounds for reps)

AMRAP 4:

21/15 Calorie Row

21 Kettlebell Swings (53/35)

21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:

15/10 Calorie Row

15 Kettlebell Swings (53/35)

15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Kettlebell Swings (53/35)

9 Thrusters (115/85)