Iron Grip CrossFit – CrossFit
You can’t sneak past a clean and jerk. You have to go through it. And to go through it, you have to work for it. Simple. Clean and jerks are hard. But we thrive on that.
https://www.youtube.com/watch?v=4YJ_L7jqgoA
https://www.youtube.com/watch?v=uFQ9OrIxnNc
Warm-up
Warm-up (No Measure)
Clean and jerk
10 reps w/ barbell
7
5
3
1 @ 70% 1RM
Weightlifting
3-2-1-3-2-1-3-2-1 Clean and Jerk.
Unbroken set of 3, followed by a heavier unbroken set of 2, followed by a heavy single. Repeated 3 times.
Increase the weight for each respective set of 3’s and 2’s and 1’s respectively.