Iron Grip CrossFit – CrossFit
For those among us who are still new to CrossFit, this is a great introductory video in which Coach Glassman explains how CrossFit came to be.
https://www.youtube.com/watch?v=5Q4EWm1XKHI
https://www.youtube.com/watch?v=TGRTgSJvk00
Warm-up
Warm-up (No Measure)
Funnel Tag
Metcon
Teams of 2 complete
Metcon (Time)
For time:
70 Hand to hand KB swings @ 35/26
50 Toes to bar
30 Clean & jerk @ 135/95
10 Burpee pullups
Only one person working at a timel. Switch every 30 seconds.