Iron Grip CrossFit – CrossFit
For those among us who are still new to CrossFit, this is a great introductory video in which Coach Glassman explains how CrossFit came to be.
Warm-up (No Measure)
Teams of 2 complete
70 Hand to hand KB swings @ 35/26
50 Toes to bar
30 Clean & jerk @ 135/95
10 Burpee pullups
Only one person working at a timel. Switch every 30 seconds.