30 seconds to glory

Iron Grip CrossFit – CrossFit

For those among us who are still new to CrossFit, this is a great introductory video in which Coach Glassman explains how CrossFit came to be.


Warm-up (No Measure)

Funnel Tag


Teams of 2 complete

Metcon (Time)

For time:

70 Hand to hand KB swings @ 35/26

50 Toes to bar

30 Clean & jerk @ 135/95

10 Burpee pullups
Only one person working at a timel. Switch every 30 seconds.

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