Iron Grip CrossFit – CrossFit
If you haven’t read the Iron Grip mission statement yet, here’s the link. We’re pleased to say that we believe this mission is coming to fruition, and we you (our members) to thank for that!
https://irongripcrossfit.com/our-mission/
Warm-up
Warm-up (No Measure)
“Hot potato”
Metcon
Metcon (Time)
Teams of 3 complete for time:
70 hand to hand KB swings
50 burpees
30 clean & jerk @ 95/65#
One person working at a time, switching every 30 seconds
Metcon (Time)
For time:
Entire group will push the sled and carry sandbags and medicine balls 400 meters