30 seconds for your team

Iron Grip CrossFit – CrossFit

If you haven’t read the Iron Grip mission statement yet, here’s the link. We’re pleased to say that we believe this mission is coming to fruition, and we you (our members) to thank for that!


Warm-up (No Measure)

“Hot potato”


Metcon (Time)

Teams of 3 complete for time:

70 hand to hand KB swings

50 burpees

30 clean & jerk @ 95/65#
One person working at a time, switching every 30 seconds

Metcon (Time)

For time:

Entire group will push the sled and carry sandbags and medicine balls 400 meters

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