Iron Grip CrossFit – CrossFit
This is a very interesting article by Coach Greg Glassman from the early years of the CrossFit Journal. The point he makes at the end of the article is one worth remembering every day.
http://library.crossfit.com/free/pdf/29_05_What_About_Recovery.pdf
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
5 Ring dips
10 V-ups
15 Squats
20 Jumping jacks
Mobility
Partner stretches:
Contract relax hamstring
Seated overhead reach
Seated straddle pull
Seated PVC shoulder extension
Metcon
Metcon (AMRAP – Reps)
90 second AMRAP
30 second Rest
Bike calories
Pushups
Shuttle sprints @ 10 meters
Situps
Row calories
Toes to bar