2’s for Two

Iron Grip CrossFit – CrossFit

Let’s start the year with some benchmark work.
http://library.crossfit.com/free/pdf/08_03_Better_warmup.pdf

Warm-up

Warm-up (No Measure)

3 Rounds

5 burpee pullups

10 v-ups

10 pistols

20 second squat holding post

Weightlifting

Back Squat (2-2-2-2-2-2-2-2-2-2)

Option 1: attempt a new 2-rep max

Option 2: use 90% 1RM for all sets

Metcon (Time)

For time:

100 hollow rocks

Begin every 30 seconds with 5 situps

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