2k Row

Iron Grip CrossFit – CrossFit

The 2,000 meter Row: a place where mental fortitude meets technique and stamina. Today, there will be a lot of time spent on rowing technique, the best way to approach each section of the 2,000 meters, and a whole lot more that will ultimately lead to improved fitness. Today is a benchmark, today is going to hurt so good, so today’s gonna be a good one. Over halfway through July, everybody, let’s keep it up!!

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Open – Performance – Fitness

2k Row (Time)

Max Effort 2k Row

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